Simone Bate

is one of our senior trainers and resident masseur. Simone has continued to develop her skills and training in various areas, with a special interest in running for fitness, weight loss and women’s health.

Simone feels that by strengthening and training the body awareness, she can help her clients not only reduce their weight but improve their health and well being. Away from work, she enjoys keeping fit and last year completed her first half marathon!

 

Fitness industry for 10 years

Simone currently provides a Personal Training and Massage Therapy Services through our fitness center at Powerfitness, Simone is an experienced licensed fitness professional and massage therapist.

She is certified in relaxation, remedial and deep tissue trigger point therapy, and her massage styles range from stress relaxation, remedial to sports massage.

Simone also works closely with a network of other health professionals in the health industry to help her clients achieve life balance through personal wellness.

Simone is an advocate of massage for relieving physical as well as emotional stress, and strongly believes in massage as a viable modality for enhancing overall health and well-being.

 

Cert III and IV in Fitness
Diploma of Remedial Massage

Simone places an emphasis on personal training making it "personal." For over 10 years in the fitness industry she has shown tremendous commitment to providing a service that focuses on her client's individual needs. Simone strives to encourage, support, and challenge her clients to feel strong, confident and to find fitness programs they truly enjoy. Simone is a firm believer that exercise enhances every aspect of physical and mental wellbeing.

 

Testimonials

Simone tailors the training to specific needs, and encourages me to achieve my best. She is understanding and flexible when needed. Simone has an empathetic and warm personality and I highly recommend her as a personal trainer.
Andrew

 

Simone is a delight and has made exercise fun for me. I look forward to training and reaching my goals she helped me to achieve along the way. The work outs have made considerable difference in my strength, tone and stamina. She is attentive and creates programs to meet my needs and keep me motivated.
Sandra

 

I have engaged Simone's personal training and massage services for the past 6 years. During this time she has shown me the error of my ways and constantly made herself available to assist me in facing the personal challenges I have had in managing my weight and maintaining a healthy and holistic lifestyle.

One of the key aspects that Simone possesses, that other trainers I have used have lacked, is the compassion towards personal struggle. Simone had been overweight in her life too so she can easily relate to the way I am feeling. It has assisted me in accepting myself and knowing that each step taken in the right direction brings me closer to my long term goals. Her enthusiasm and motivation are contagious. I no longer procrastinate about training. I look forward to it.

She is a dedicated, knowledgeable professional who I would recommend to anyone who is ready to make a positive series of changes in their life.
Suzanne