Colin Hamilton

graduated from the University of Strathclyde in Scotland. He has a keen interest in human mechanics and the way in which movement and conditioning correlate.

Colin’s main area of interest is strength and conditioning for sport. Colin’s one true love is football, “soccer”, which he plays and enjoys co-ordinating his strength and finess skills with his team. He also enjoys running and believes strongly in the need for targeted exercise to achieve health and fitness goals.

 

Testimonials

 

"Colin, is everything I was after, when it comes to managing and creating a fitness program. He is not just a trainer who runs you through a set of exercises. He has a thorough understanding of how the body works and nutritional needs for you to meet your fitness/weight loss goals.

The knowledge he has passed on to me over the past year is amazing. I am the strongest and fittest I have been in years, I have lost weight and he has helped fine-tune my eating habits.

He can customize a training program in accord with whatever your goals may be and he genuinely wants to help you reach them.

I had had lower back troubles for years which no amount of treatment seemed to be able to fix. On my first meeting with Col, we discussed this and after a few sessions, it was evident to him that i had an imbalance & weakness in my core and he was confident he could help it greatly improve . After two months of hard work, my back problem was the best it had been for some time and I can honestly say it does not bother me anymore."

Marc Gross

 

"I have been training with Colin now for 3 years and I really enjoy the personalised program that he prepares for me. I have a busy life style and it is important that I keep fit and active to meet the many demands of work and travel".

Kate Birrell