Beginner Training Modules

  • Resistance Training for Beginners
  • $396
  • The Total Package Cost of the Module is valued at $599.50
  • Beginners1
  • 4 Weeks
  • This module suits those looking to add resistance training to their exercise regime.
    If you are currently walking , jogging, or doing low impact forms of exercise , but need to increase your strength and tone, then this will suit you. Here, you will learn to : construct a workout targeting the entire body understand why breathing is so important learn form, control and engaging the correct musles The package includes :
    A consultation about : your goals , your program design and our expectations
    A postural screening assessment
    A medical assessment form
    An education based first session, where you orient yourself with the gym floor, routine, instruction and most importantly , get to meet your trainer.

  • What will you need to bring?

  • You will need to wear something that is comfortable to move freely in, and perhaps , lightly sweat.
    Powerfitness will provide water and towels for you.
    Your choice of footwear is very important to exercise, and we can provide guidance to complement your exercise routine.

  • What this module contains
  • Week 1

  • Consultation and Orientation / Postural Screening / Training Session / 2 x Practice Sessions

  • Week 2

  • Training Session / up to 3 x Practice Sessions

  • Week 3

  • 2 x Training Sessions / 1 x Introductory Massage 1hr / Unlimited Practice Sessions

  • Week 4

  • 1 x Training Session with focus on Program goals / unlimited practice sessions

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