An advanced Runners program, tailored to the individual striving for their best .
This module is specifically written to cover distances from 3km to the half marathon.
Who does it suit ? It is here, that we begin to prepare you for exercise, and will contain the following ; A consultation about : your goals , your program design and our expectations A postural screening assessment A medical assessment form
An education based first session, where you orient yourself with the gym floor, routine, instruction and most importantly , get to meet your trainer.

What will you need to bring?

You will need to wear something that is comfortable to move freely in.
Powerfitness will provide water and towels for you.
Your choice of footwear is very important to exercise, and we can provide guidance to complement your exercise routine.