- Post Natal
- $704
- The Total Package Cost of the Module is valued at $968
- 6 Weeks
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The re introduction of Fitness after childbirth can present problems to the Mother. Unstable hip joints can present a range of problems, including knee and soft tissue stress By targeting the correct muscles and reactivating important stabilising muscles, your post natal Fitness will be off to a confident start . At Powerfitness, we are experienced with the many scenarios that can present when trying to begin a Fitness program after childbirth, and this module , is well equipped to deal with anything that may appear.
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What will you need to bring?
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You will need to wear something that is comfortable to move freely in, and perhaps , lightly sweat.
Powerfitness will provide water and towels for you.
Your choice of footwear is very important to exercise, and we can provide guidance to complement your exercise routine. - What this module contains
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Week 1
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1 x Consult / 1 x Training Session / Program Design / 1 x Postural Assessment / Unlimited Gym use
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Week 2
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1 x Resistance Training Session / 1 x Core Training Session / Unlimited Gym use
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Week 3
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1 x Training Session / 1 x Massage / Unlimited Gym use
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Week 4
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1 x Core Training Sessions / Unlimited Gym use
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Week 5
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1 x Training Session / Unlimited Gym use
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Week 6
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1 x Training Sessions / 1 x Postural Reassessment / Unlimited Gym use