Special Interests

  • Post Natal
  • $704
  • The Total Package Cost of the Module is valued at $968
  • Post Natal
  • 6 Weeks
  • The re introduction of Fitness after childbirth can present problems to the Mother. Unstable hip joints can present a range of problems, including knee and soft tissue stress By targeting the correct muscles and reactivating important stabilising muscles, your post natal Fitness will be off to a confident start . At Powerfitness, we are experienced with the many scenarios that can present when trying to begin a Fitness program after childbirth, and this module , is well equipped to deal with anything that may appear.

  • What will you need to bring?

  • You will need to wear something that is comfortable to move freely in, and perhaps , lightly sweat.
    Powerfitness will provide water and towels for you.
    Your choice of footwear is very important to exercise, and we can provide guidance to complement your exercise routine.

  • What this module contains
  • Week 1

  • 1 x Consult / 1 x Training Session / Program Design / 1 x Postural Assessment / Unlimited Gym use

  • Week 2

  • 1 x Resistance Training Session / 1 x Core Training Session / Unlimited Gym use

  • Week 3

  • 1 x Training Session / 1 x Massage / Unlimited Gym use

  • Week 4

  • 1 x Core Training Sessions / Unlimited Gym use

  • Week 5

  • 1 x Training Session / Unlimited Gym use

  • Week 6

  • 1 x Training Sessions / 1 x Postural Reassessment / Unlimited Gym use

  • Contact Us