The re introduction of Fitness after childbirth can present problems to the Mother. Unstable hip joints can present a range of problems, including knee and soft tissue stress By targeting the correct muscles and reactivating important stabilising muscles, your post natal Fitness will be off to a confident start . At Powerfitness, we are experienced with the many scenarios that can present when trying to begin a Fitness program after childbirth, and this module , is well equipped to deal with anything that may appear.

What will you need to bring?

You will need to wear something that is comfortable to move freely in, and perhaps , lightly sweat.
Powerfitness will provide water and towels for you.
Your choice of footwear is very important to exercise, and we can provide guidance to complement your exercise routine.