• Sport Specific Strength
  • $594
  • The Total Package Cost of the Module is valued at $770
  • Sports Specific
  • 6 Weeks

  • The Sport specific module, designed for the modern athlete.
    After an initial consultation with your trainer, your program will be constructed to complement and enhance your goals as a sportsperson. Here , we will take into account your short and long term goals, and introduce indicators, to ensure you are developing in your sport. Here, you will learn to :
    Understand the need for an orientated training program and training blocks
    Have short and long term goals
    Give purpose to every session
    Create new standards of performance
    Achieve new levels of fitness.

  • What will you need to bring?

  • You will need to wear something that is comfortable to move freely in, and perhaps , lightly sweat.
    Powerfitness will provide water and towels for you.
    Your choice of footwear is very important to exercise, and we can provide guidance to complement your exercise routine.

  • What this module contains

  • Week 1

  • 1 x Consult / Program Design and Goal setting / 1 x Postural Screening / 1 x Training Session / Unlimited Gym use

  • Week 2

  • 1 x Sport Specific Training Session / 1 x Resistance Training Session / Unlimited Gym use

  • Week 3

  • 1 x Sport Specific Training Session / 1 x Introductory Massage / Unlimited Gym use

  • Week 4

  • 1 x Sport Specific Training Session / Unlimited Gym use

  • Week 5

  • 1 x Sport Specific Training Session / Unlimited Gym use

  • Week 6

  • 1 x Sport Specific Testing Session / 1 x Resistance Testing Session / Unlimited Gym use

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  • Explosive Power
  • $594
  • The Total Package Cost of the Module is valued at $946
  • Explosive Power
  • 6 Weeks

  • The Explosive Power module, is an advanced training program ,aimed at the advanced athlete. After an initial consultation with your trainer, your program will be constructed to complement and enhance your goals. Here, you will learn to : Understand the indicators of a Power based program Construct a Training program, aimed at developing the indicators of Power Introduce appropriate warm up and cool down protocols Understand technique and form of resistance exercises applicable to Power .

  • What will you need to bring?

  • You will need to wear something that is comfortable to move freely in, and perhaps , lightly sweat.
    Powerfitness will provide water and towels for you.
    Your choice of footwear is very important to exercise, and we can provide guidance to complement your exercise routine.

  • What this module contains

  • Week 1

  • 1 x Consult / Program Design and Goal setting / 1 x Postural Screening / 1 x Indicator based Training Session / Unlimited Gym use

  • Week 2

  • 1 x Technique Specific Training Session / 1 x Resistance Training Session / Unlimited Gym use

  • Week 3

  • 1 x Training Session / Unlimited Gym use

  • Week 4

  • 1 x Technique Specific Training Session / 1 x Training Session / Unlimited Gym use

  • Week 5

  • 1 x Resistance Training Session / Unlimited Gym use

  • Week 6

  • 1 x Resistance Testing Session / Unlimited Gym use / 1 x Testing Session.

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