Those wanting to workout without a trainer, but with guidance regarding a set program.
Need for an exercise specific program, for rehabilitation or injury prevention. 
Live in the immediate area In between training modules and would like a facility to maintain fitness. 
We recommend that prior to beginning your exercise plan, that you consult your General practitioner, for health check up.

The module will contain the following;

A consultation about : your goals , your program design and our expectations. 
A medical assessment form. 
Unlimited use of the facility within company hours Change room facilities and showers Trainers are always on hand in their own time to provide guidance and instruction.

What will you need to bring?

You will need to wear something that is comfortable to move freely in, and perhaps , lightly sweat.
Powerfitness will provide water and towels for you.
Your choice of footwear is very important to exercise, and we can provide guidance to complement your exercise routine.