The Personal Corporates module is designed to re-introduce the sedentary client to exercise and to alleviate some of the ailments associated with a stressful lifestyle.
These ailments may include : Headaches Lower back Pain High levels of fatigue High blood pressure Who does it suit ? The corporate client may have been a fit and active person, so are quite familiar with health and fitness. However, as time has passed and life is getting in the way, are now time poor, and attempts to start up an exercise regime, result in injury and or frequent trips to the Physiotherapist.
We recommend that prior to beginning your exercise plan, that you consult your General practitioner, for health check up.
The module will contain the following ;
A consultation about : your goals , your program design and our expectations
A pre and post exercise postural screening assessment
A medical assessment form
A weekly massage focusing on ailments and health management
An education based first session, where you orient yourself with the gym floor, routine, instruction and most importantly , get to meet your trainer.

What will you need to bring?

You will need to wear something that is comfortable to move freely in, and perhaps , lightly sweat.
Powerfitness will provide water and towels for you.
Your choice of footwear is very important to exercise, and we can provide guidance to complement your exercise routine.