Health and Fitness during pregnancy is paramount to easing yourself into the transition of your new lifestyle. Through a monitored training and constant communication program, you will be under experienced instruction, when in comes to your exercise. Whilst there are many myths associated with the harmony between pregnancy and exercise, it is simply our aim to assist in having you in your best health, prior to you giving birth. Also, we will relieve some of the discomfort , that becoming pregnant can initiate. We will assist with your Nutritional program , and includes a pregnancy massage component to assist with any discomfort you may be experiencing.

What will you need to bring?

You will need to wear something that is comfortable to move freely in, and perhaps , lightly sweat.
Powerfitness will provide water and towels for you.
Your choice of footwear is very important to exercise, and we can provide guidance to complement your exercise routine.