- High Intensity
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Elevate your levels. For the group wanting to train hard and fast. A medium to high fitness level required prior.
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x 2 People = $396 each.
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x 3 People = $264 each.
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x 4 People = $220 each.
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x 5 People = $198 each.
- The Total Package Cost of the Module is valued at $808.50
- 5 Weeks
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High Intensity and Interval Training suits those who are in an exercise rut, and need that extra bit of pushing to reach that next goal. Your Powerfitness Trainer will know when you are ready for this module. A competent level of fitness is required here, prior to starting. This module may be shared by up to 3 people Here, you will learn to :
Elevate your heart rate past its Threshold
Remotivate yourself as you find what you are actually capable of
Achieve new standards, that will always be able to be called upon The package includes :
program design and our expectations and outcomes -
What will you need to bring?
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You will need to wear something that is comfortable to run freely in, and sweat. Powerfitness will provide water and towels for you. Your choice of footwear is very important to running , and we can provide guidance to complement your running program.
- What this module contains
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Week 1
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2 x Training Sessions / Program Design / 2 x Recovery Sessions / Unlimited Gym use
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Week 2
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2 x Training Sessions / Program Design / 2 x Recovery Sessions / Unlimited Gym use
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Week 3
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2 x Training Sessions / Program Design / 2 x Recovery Sessions / Unlimited Gym use
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Week 4
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2 x Training Sessions / Program Design / 2 x Recovery Sessions / Unlimited Gym use
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Week 5
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2 x Training Sessions / Program Design / 2 x Recovery Sessions / Unlimited Gym use