Group Training Modules

  • Group Circuit Training

  • Training in the setting of a group for variety, intensity and fun. A cost effective way to personalise your training

  • x 2 People = $396 each.

  • x 3 People = $264 each.

  • x 4 People = $220 each.

  • x 5 People = $198 each.

  • The Total Package Cost of the Module is valued at $808.50
  • Group Training
  • 5 Weeks

  • Circuit Training is a great way to add variety and fun to your workouts. Depending upon your level of motivation, it is ideal for beginners wanting to initiate some harder training into their routines. A semi-competent level of fitness is required here, prior to starting. This module may be shared by up to 5 people Here, you will learn to :
    Elevate your heart
    Enjoy training within a group environment
    Act quickly and confidently under instruction
    The package includes : program design and our expectations and outcomes

  • What this module contains

  • Week 1

  • 2 x Training Sessions / Program Design / 2 x Recovery Sessions / Unlimited Gym use

  • Week 2

  • 2 x Training Sessions / Program Design / 2 x Recovery Sessions / Unlimited Gym use

  • Week 3

  • 2 x Training Sessions / Program Design / 2 x Recovery Sessions / Unlimited Gym use

  • Week 4

  • 2 x Training Sessions / Program Design / 2 x Recovery Sessions / Unlimited Gym use

  • Week 5

  • 2 x Training Sessions / Program Design / 2 x Recovery Sessions / Unlimited Gym use

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