The “learn to run” module is a basic introduction to implementing a running based training program.
There are many reasons why people feel they cannot or do not want to run, including:
Injury and repeat of existing injuries
Do not know where to begin
Boredom , Lack of Motivation and accurate goal setting
At Powerfitness, we can assist with all of this, and over the following 5 week course we will ; A consultation about a goal , which will include the design of your program and expected outcomes
A postural screening assessment including possible allied health services Biomechanical analysis and feedback
A medical assessment form /p>

What will you need to bring?

You will need to wear something that is comfortable to run freely in, with a preference toward shorts for increased feedback. Powerfitness will provide water and towels for you. Your choice of footwear is very important to running , and we can provide guidance to complement your running program.